The Butterfly Gland: Understanding Your Thyroid

The thyroid gland is often described as small but mighty, and rightfully so. Weighing between 20 and 60 g, this […]

Herbal Support for Perimenopause and Menopause

Menopause marks the end of the fertile years in a woman’s reproductive life. Leading up to this stage is perimenopause […]

Are You Getting Enough Greens Each Day?

Greens typically refer to nutrient-dense vegetables and grasses such as spinach, kale, broccoli, chlorella, and spirulina. These plant foods are […]

Why Topical Magnesium Is Gaining Popularity

Magnesium has long played an important role in the body. It is involved in more than 300 biochemical processes and […]

The Human Microbiome and Your Health

Believe it or not, our bodies are mostly bacteria. True, we have human cells, but our bacterial cells outnumber our […]

Iron Deficiency & Anemia: Why You’re Always Tired

Did you know that the World Health Organization identifies iron deficiency anemia as the world’s most prevalent nutritional disorder, affecting […]